Beat Stress With UB’s Comprehensive Guide to Stress Management – Written by Joyce Marter, LCPC, Psychotherapist & Co-Owner of Urban Balance, LLC

Stress Overview: Some stress is good as it can sharpen our awareness and motivate us. But too much stress has a negative impact on our minds and bodies and can cause emotional, relational, and medical problems. Avoid negative ways to reduce stress that may actually…

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Manage Conflict Better Today With The UB Guide to Conflict Resolution – By Joyce Marter, LCPC

What Defines Conflict? The struggle between incompatible impulses, desires or principles. Myths About Conflict Harmony is normal and conflict is abnormal. There is only one right way to handle conflict. Good people don’t have disagreements. There is no conflict in healthy relationships. In conflict, somebody…

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Considering Couples Counseling?

  All couples can benefit from therapy or counseling to reduce stress, conflict, negative interaction, and improve relationship strengths as well as increase intimacy and happiness. It is a common misconception that seeking couples therapy means your relationship has serious problems or is doomed. All…

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